A nutritious, well-balanced diet can help you look and feel your best, and help to keep you healthy.
Eating well is easier than you think!
Tasty and packed full of vitamins and minerals, fruit and vegetables form part of a healthy balanced diet. Visit this page to find out how a few small changes can help you and your family get the recommended five portions of fruit and vegetables a day.
The British Nutrition Foundation offers advice and tips on how to put healthy eating and active lifestyles into practice, for life. There is also a section on Food in Schools where you can learn about details of current curriculum requirements and access lesson plans and teaching resources.
Your body changes as you get older, but a balanced diet will help you stay healthy. Follow the link below to find out what to eat and how to keep healthy as you get older.
The Guernsey Obesity Strategy offers recommendations on how to combat the rising levels of obesity in the Bailiwick.
The Health Promotion Unit Unit runs Weight Management courses to help you achieve your ideal weight. Please download our leaflet for further information or get in touch to request a copy.
Document downloadsSpreading Waistline Leaflet Spreading Waistline Leaflet Guernsey Obesity Strategy A copy of the Guernsey Obesity Strategy in the November 2009 Billet D'Etat Healthy Choice Recipe Book Ideas for tasty and nutritious home cooking Guernsey Young People's Survey 2010 Health and Weight
Health Promotion UnitHealth Promotion Unit, Princess Elizabeth Hospital, Rue Mignot, St Martin, Guernsey, GY4 6UU, Channel Islands
Tel: +44 1481 707311 Fax: +44 1481 707394